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365 Days of Returning Journal

365 Days of Returning Journal

Regular price $17.00 AUD
Regular price Sale price $17.00 AUD
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A year-long reflective practice designed to support your wellbeing journey.

365 Days of Returning is a body, soul & spirit journal that invites you to pause, notice, and reconnect with yourself each day. Whether you're navigating chronic health challenges, seeking deeper self-awareness, or simply wanting to build a meaningful reflection habit, this journal offers gentle prompts to guide you.

Each day's prompt encourages noticing, reflection, and meaning-making at your own pace. Use it independently or share it with a trusted therapist, counselor, or healthcare provider as part of your care.

Perfect for anyone seeking a compassionate, year-long companion for personal growth and embodied awareness.

Care instructions

For washing: gently hand wash with a damp cloth, avoiding fully submerging in water. Air dry and do not put in washing machine.

When using for heat therapy: remove packaging and ensure it is at room temperature. Microwave for 10 seconds; for more heat, microwave in 5-second increments.

For cold therapy: place the item in a freezer bag and leave in freezer for at least two hours before use.

To apply: gently pull onto head and leave on for approximately 15-20 minutes to experience its benefits.

Product Specifications

  • Product Dimension: W 2200mm  x  H 1700mm
  • The Ice Cap offers a universal fit for all head sizes.
  • Stretchy and comfortable fit
  • Application: Head
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